This serves 2 hearty bowls of goodness
1 cup quick oats .23
3/4 cup milk .09
1/2 cup pumpkin puree .50
2 tsp cinnamon .10
1 tablespoon honey .40
pumpkin puree is low in saturated fats, low in cholesterol and sodium and a good source of vitamin E, fiber, vitamin A,C and K. Also an excellent source of beta carotene.
This quick breakfast, lunch or dinner or snack, can be made in 5 minutes if microwaving.
pour oats and milk in a microwave safe bowl
heat for to 3 minutes, opening microwave and stirring a few times
add pumpkin puree, mix all together
microwave 30 more seconds
add cinnamon and honey(walnuts optional)
serve
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