This recipe is loaded with so much goodness, it is mind boggling. protein, calcium, fiber, tons and tons of vitamins. I have made this for every different meal of the day, so it isnt just for breakfast. Also, I have varied the fruit and have even added dried cherries and raisins. This recipe is for one person, so adjust for as many are eating.
1 cup oats .23
1 egg .15
1/4 cottage cheese .25
pinch cinnamon .03
1/2 cup peaches .25
1-2 tablespoons nuts(walnuts, almonds or pecans).40
lightly spray and heat a non stick pan on medium
combine oats, egg, cottage cheese
add mixture to skillet, stir with spatula frequently
cook egg through til fluffy
stir in fruit, nuts and cinnamon
toss for 30 more seconds in skillet and serve
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