There are tons of nutrients and healing properties in cinnamon. Cinnamon contains fiber, protein, calcium, iron. Cinnamon also contains high amounts of vitamin A & C, along with minerals like zinc, potassium, and magnesium. Health benefits are mainly attributed to treating diabetic patients. The active ingredient helps regulate blood sugar levels, thus reducing diabetes related complications.
ingredients:
1 cup walnuts 2.40
1/2 cup sugar .33
1 tsp cinnamon .10
1 tsp pepper flakes .10
mix sugar, cinnamon and red flakes in small bowl
heat skillet on low and toss walnuts and sugar mixture in pan
move nuts around with spatula keeping attention to coating them with the sugar combination
mix and the sugar should begin to carmelize. As it carmelizes continue to mix
when sugar completely carmelized and walnuts completely coated with sugar mixture, remove from heat
place on tray to cool
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