Corn Crab Cakes

1 cup corn
1./3 cup mayo

1 tsp taco seasoning
2 cans crabmeat
1 egg beaten
2 tablespoons water
1/2 cup dry bread crumbs

Line sheets wax paper or coat with spray or cooking oil. 
In a bowl, combine corn, mayo, crabmeat and taco seasoning.
shape into 8 patties, place on cookie sheet and freeze for 15 minutes

Heat oven to 450 degrees
In another bowl stir in water and egg
Dip each patty in egg mixture, then dip in bread crumbs
Bake 15 minutes, turn patties and bake 1-0 more minutes

Creamy Pumpkin Pasta with Peas

1/2 cup cream cheese
1 cup pumpkin puree
1/4 cup butter
1/4 cup milk

1 cup peas
2 tsp garlic powder
12 ounces of pasta
salt and pepper to taste

cook pasta to taste
In the meantime, in sauce pan heat butter on low, when melted add cream cheese,pumpkin, stir in milk and stir rigorously
add garlic powder, peas and salt and pepper to taste

Linguine Red Clam Sauce with Black Olives

This is the second or third time I made pasta with clam sauce, but I havent made the dish with tomatoes or black olives before, and it was good.  The tomatoes added ofcourse the lycopenes, which are the most powerful antioxidents out there.  Clams contain protein, iron, potassium vitamin A and folate, and olives contain vitamin E, iron, copper and dietary fiber. 

12 ounces linguine or spaghetti
1 can clams
1 can diced tomato

1 cup sliced black olives
2 teaspoons olive oil
1 tsp garlic powder
1 tsp dried parsley
salt and pepper to taste

boil noodles according to instruction
heat oil in skillet on low.   Add diced tomatos and garlic powder, saute for 10 minutes. Add clams, black olives and salt and pepper to taste.
When pasta is ready, toss in skillet with clam sauce, saute another 2 minutes
devide in bowls, top with parsley

Sweet Potato Crisp

This is like a sweet potato pie, so it is sweet and savory.  Sweet potatoes are loaded with nutrients, vitamin A, niacin, folic acid and vitamin C.  Oats are high in fiber and aids in digestion.  Pecans contain oleic acid and is an excellent source of antioxidants, such as vitamin E and beta carotene. 

Preheat oven to 350

1 8 oz package cream cheese
1 can 40 oz sweet potatoes
3/4 brown sugar
1/4 tsp cinnamon
1 cup apples
2//3 cups cranberries
1/2 cup flour
1/2 cup old fashioned oats
1/3 cups butter
1/4 cup chopped pecans


Beat cream cheese, sweet potatoes, 1/4 cup sugar, cinnamon and top with apple and cranberries.  place in a 9" baking dish
in separate bowl, mix flour, oats, remaining sugar, and cut butter into 1 inch pieces
top sweet potatoes with crunch topping and bake for 35-45 minutes until the top is golden brown

Mandarin Tuna Salad Roll Ups

I was inspired by working lunch today at my sons school, when the fruit choices were: fresh pears, red apples, green apples, apple sauce and canned mandarin oranges, and half the children 4th through 8th grade chose mandarin oranges.  So I got to thinking, what could I add to mandarin oranges that would be healthy and children would enjoy. Tuna and/salmon came to mind.  Tuna provides powerful  omega 3's and protein, and their is vitamin E in almonds, which acts as a powerful antioxident.  Canned mandarin oranges contain vitamins A, C and E.

1 can tuna rinsed
1 cup mandarin orange
1/4 cup mayonaise
1/4 sliced almond

mix all ingredients together, serve alone, with whole wheat bread, roll ups.

Penne Pea Pesto with tomatoes and Black Olives

This was a hodge podge of ingredients thrown together, but it worked and it had lots of food groups and healthy ingredients.   Pecans have a high source vitamin E which acts as a powerful antioxident.  They also are a rich source of  manganese, potassium, iron, magnesium, zinc, and selenium.  Peas are high in antioxidents and contains almost as much protein in a half cup as a tablespoon of peanut butter.  Tomatoes are the antioxidpent powerhouse, but they also contain fiber and protein.

Ingredients
for pesto
2 cups canned peas

1/2 cup parm cheese
1/2 pecans
2 tsp garlic powder
1/4 cup olive oil
1/4 cup salt
pepper to taste
1/4 cup boiled pasta water
combine all in blender or food processor

12 ounces penne pasta
1 cup diced tomatoes
1/2 cup diced green olives

boil noodles according to instruction(reserve 1/4 pasta water for pesto)
drain pasta and toss with pesto and add tomatoes and olives

Baked Pumpkin French Toast

This is a special Sunday morning treat, that is easy to make and tastes far more decadant then it really is.  Eggs are always healthy, consumed in moderation and pumpkin puree is low in saturated fats, cholesterol and sodium, and a good source of vitamin E, fiber, vitamin A,C and K.  Also an excellent source of beta carotene which is high in antioxidents which keeps bad cells out.  This combined with healthy goodness of oats, which is extremely high in fiber and aids in keeping digestivbe system moving, which can prevent high cholesterol and high blood pressure.  Whole wheat bread provides fiber as well as many B vitamins.  Thiamin, Niacin, Ribofavin, Folate and iron and calcium as well.
this seves 8
Ingredients:
8 eggs
1 tsp vanilla extract
2 tsp ground cinnamon
1 can pumpkin puree
8 slices whole wheatbread

topping
1/3 cup brown sugar
1/4 tsp ground cinnamon
2 tablespoon all purpose flour
1 tablespoon butter cut in small pieces

cube wholewheat bread, line them up in greased 9x13 baking dish
in bowl whisk until fully mixed eggs, vanilla, cinnamon, pumpkin puree
pour over bread mixture and toss gently so all bread is evenly coated.

in seperate bowl combine brown sugar, cinnamon, flour and butter, combine until it makes a consistent crunchy mixture
sprinkle evenly over the the pumpkin, egg, bread mixture

bake at 375 for 30-40 minutes.

Oatmeal Pumpkin Raisin Cookies

Yet another pumpkin recipe.  This one was delicious.   Pumpkin is low in saturated fats, low in cholesterol, and sodium and a good source of vitamin E, fiber, vitamin A,C and K.  Also an excellent source of beta carotene which is high in antioxidents which keeps bad cells out.  This combined with the uber nutrition of oats, which is extremely high in fiber and aids in keeping digestive system moving, which in turn helps to prevent high cholesterol and high blood pressure.
 2 cups flour
1 1/3 old fashioned oats
1 tsp baking soda

1 tsp ground cinnamon
1 cup(two sticks) of butter
1 cup packed brown sugar softened
1 cup granulated sugar
1 cup pumpkin puree
1 egg
1 tsp vanilla
3/4 cup raisin
preheat at 375
combine butter, brown sugar, granulated sugar, pumpkin puree and vanilla in a bowl, in a seperate bowl combine flour, oats, baking soda, combine with wet ingredients
when completely mixed add raisins.
Drop spoon fulls of batter on a cookie sheet, place an inch apart
bake for 10-12 minutes

+

Corn and Scrammbled Eggs

This is an easy, healthy dish that can be served for breakfast, lunch or dinner.  I served it alone, but there is nothing wrong with a piece of whole wheat toast or perhaps even a tortilla to make it a rollup.  I also served it with tobasco, salsa can work as well or even red pepper flakes. 
serves 4
ingredients:
2 tablespoons canola oil
8 eggs lightly beaten
1 can 11 ounces corn
1/4 cup milk
salt and pepper to taste


In a large skillet or frypan over medium heat, heat oil
In large bowl mix eggs, corn, milk and s and p
Pour into hot skillet
When the eggs begin to set, stir the eggs(scramble them)
Give the eggs a good stir and flip every 30 seconds or so until the eggs are completely set

Add salsa, tobasco or red pepper flakes(all optional) 
On this blog I have mentioned how healthy eggs are many times. The little 80 calories pack so many nutrients in just one serving, and for less then .20.  The vitamin A in eggs helps to promote good night vision, general cell growth and for healthy skin.  Also consuming eggs adds a large concentration of antioxidents, which come from selenium and also vitamin E.  Antioxidents help keep the bad cells out.  The corn in this dish also adds to the nutritional value.  Corn provides a large amount of fiber, which helps lower cholesterol levels and also reduces the risk of colon cancer.

Spicy Pumpkin Soup

Ingredients:
1 cup chicken broth
1 can, 15 ounces pumpkin puree
1/4 cup milk(whatever you have, no fat, 1%, vitamin D)
1 tablespoon butter
2 tsp garlic powder
pinch of salt and pepper
1 tsp red pepper flakes(optional, and definitely could be more)

heat butter on low in soup pot, when melted add all ingredients, bring to a boil, lower heat and let simmer for 30 minutes stirring often.

This soup is great because its easy, its flavorful and pumpkin is so nutritious.  It is low in saturated fats, low in cholesterol, and sodium and a good source of vitamin E, fiber, vitamin A, C and K.  Also an excellent source of beta carotene.

Apple Pumpkin Crisp

Heres a warm, yummy cinnamony dessert, that is easy to prepare, delicious to eat and healthy to boot. 
Ingredients:
1 can apple topping

1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 cup all purpose flour
1 cup pumpkin puree

For crumb topping
1 cup all purpose flour
1 cup oats
1/4 cup brown sugar
1/4 cup granulated sugar
1 tsp salt
2 tsp cinnamon
12 tablespoons cold butter

Mix first 5 ingredients and place in a 9inch pie pan that is 2 inch deep
in a seperate bowl, combine all the ingredients for the crumb topping and spread evenly over the apple combination.

What I love about this is the sweetness of the apple, the creamy smoothness of the pumkin puree and the crunch of the oats.  Pumpkin is low in saturated fats, low in cholesgterol, and sodium and a good source of vitamin E, fiber, vitamin A,C and K.  Also an excellent source of beta carotene which is high in antioxidents which keep bad cells out.  Combine this with the healthy goodness of oats which is extremely high in fiber and aids in keeping the digestive system moving, which in turn helps to prevent high cholesterol and high blood pressure.

Pumpkin Chocolate Chip Cookies

This cookie is a combination of cookie and cake.  It is great for a snack or dessert. I made them with dark chocolate, but they would be great with raisins, cranberries or nuts such as walnuts or pecans.  Once again, pumpkin is the star ingredient.

1 Cup  Pumpkin Puree
3/4 Cup Sugar
1/2 Cup canola oil
1 Egg
2 Cups Flour
2 Tsp baking powder
1 tsp cinnamon
1 tsp baking soda
1 tsp milk
1 cup dark chocolate chips
1 tsp vanilla

Preheat oven to 375
Mix pumpkin, sugar, egg, canola, milk, and vanilla.  Add dry igredients, mix well and add chips.  spoon onto cookie sheet. Bake for 10-12 minutes.

Pasta with Pecan Pesto Peas and Tomatoes

Once again, a successful pasta dish made great with nuts.  Its funny because I was never one to eat a lot of nuts, didnt necessarily like them, thought they were fattening, made me thirsty, but now when I use them as ingredients, I love them.  I talk about the health aspect them all the time.  Nuts a
are high in protein which is a building block to our bodies, they are a monosaturated fat which makes them very heart healthy, they also contain selenium which acts as an antioxident and not to mention they are high in fiber.  The dish also contains tomatoes that are high in lycopene, infact tomatos provide the most concentrated amount of lycopenes of any food.  The major claim of lycopenes is its prevention and treatment of cancers of the lung, prostate, stomach, bladder, cervix, and skin.  Lycopene is a powerful antioxident, a compound that blocks the action of free radicals.                                                                                                                                       
In this recipe I use peas to give the pesto a base and an added creaminess, but mushrooms could be used as well.
The entire meal can be made in as quick as noodles can be boiled.

ingredients
12 ounces pasta
2 cups(1 can peas)
1/4 cup pecans
1/4 cup olive oil
1 tablespoon garlic powder
1/4 cup parm cheese
1 cup diced tomato



Boil noodles according to instruction
in food processor combine 1 cup peas, pecans, olive oil, garlic powder, parm cheese
process the mixture until finely chopped
when pasta boiled, leave 1/2 pasta water reserve
add water to pesto and pulse one more time until pesto creamy
in large skillet, on low heat, combine pasta, pesto toss in diced tomatoes and remaining peas,saute for  a few minutes
remove from heat, and top with cheese

Shrimp Ceviche

Sometimes I just have a taste for something and eventhough, I know its going to be a stretch, I go for it anyway.  I think the key to ceviche is definitely the cilantro, lime, and in mine the avocado.  So this version was mising all those ingredients.  I had the obvious, the shrimp and I used a fill in of mandarin oranges to give the appetizer another dimension, but still there was a lot of flavor missing.  Dried parsley didnt do much but add color and citrus would have been nice.  I just didnt have the courage to add a splash of lemonade.  So the results were this- it didnt taste anything like ceviche, but that is ok, becasue sometimes a "knockoff" isnt going to work, but shrimp with mango and a touch of tobasco is good, or this  time, I will say, it is good enough.  That said, lets talk nutritional value.  On the good side, shrimp are low in saturated fat, high in calcium, high in iron, selenium, vitamin B12, protein.  On the not so good side, shrimp is high in cholesterol and sodium.  That is why it should be eaten in moderation. Added to my appetizer was mandarin oranges which are high in vitamin A and C. Vitamin A is a Beta carotene that promotes vision, and helps to nuetralize free radicals.  In otherwords, it fights off bad cells in our body.

Ingredients
1 can baby shrimp(rinse with cold water)
1  10oz can mandarin oranges(juice as well)
2 tsp parsley
15 tortilla chips

combine all ingredients except for chips
top chips with a dollop of shrimp and mandarin
serve

Penne Cashew Pesto Pasta with Mushrooms and Tomatoes

This pesto dish was inspired a bit from Rachael Ray.  I found a cashew pesto recipe of hers on the internet and ofcourse adapted it according to what ingredients I had to work with.  Her dish included tomatoes, and so I added mushrooms and tomatoes.  I was missing fresh parsley, fresh garlic and lemon juice for the pesto, I added garlic powder, dried parsley and black pepper.  The dish came out awesome and I loved it so much I ate the leftovers the next day.    Along with being delicious, it was extremely healthy.  Cashews contain tons of nutrients and the unfortunte myth that they are fattening should be eliminated.  Yes, ofcourse any food eaten in excess can be fattening, but eating a 1/4 cup a few times a week, of cashews aor any nut, does the body good.  First of all cashews contain large amounts of protein, which is building block for our bodies at any age, next and very importanlty the Harvard School of Public Health reports that eating nuts such as cashews may reduce the risk of heart disease because they are monosaturated fats. 

Cashews are also very high in fiber, vitamin B ans selenium which helps in acting as a antioxident.  Also included in this dish are diced tomatoes which are loaded with tons of vitamins and nutrients including lycopenes which is a very powerful antioxident. and mushrooms which provide the highest form of vitamin D of any vegetable and that is essential for teeth and bones.                                                                     

Ingredients

12 ounces pasta

1/4 cup olive oil

1 tablespoon olive oil

1/4 cup cashews

1 tablespoon parsley

1 tsp garlic salt

1 tsp black pepper

1 tablespoon garlic powder

1/4 parm cheese

1 cup diced tomatoes

1/2 cup canned mushrooms

heat 1 tablespoon in skillet on medium, add tomatoes and mushrooms.  Saute for 5 minutes and add garlic salt.    Cook pasta according to instructions.  Save 1/2 cup pasta water.  In food processor or blender add cashews, olive oil, parsley garlic powder, pepper, parm cheese and pasta water.  Pulse or blend until pesto is smooth and creamy.

In large skillet add pasta and pesto, toss and coat noodles completely with pesto.  Add tomatoes and mushrooms and mix all together.  serve                                                                                                      

Tuna Pea Mac and Cheese

 12 ounce noodles
1 1/2 cup cottage cheese
1 tablespoon flour
1/2 cup milk
1/2 tsp salt
1/4 tsp black pepper
1 1/2 cheddar cheese
2 tsp dijon mustard
1 can tunafish
1 can peas

This entre packs tons and tons of essential nutrients and it taste awesome!  Cottage cheese and cheddar cheese is an excellent source of both vitamin A and calcium .  Vitamin A is great for hair and skin and a great source of antioxidants.  Calcium is one of the nutrients most likely to be missing in the American diet.  According to government stats, 9 out of 10 women and 6 out of 10 men fall short of calcium roccomendations.  Calcium is great for teeth and bones, but also brain function.   Canned tunafish is loaded with protein, vitamin A, iron, calcium, vitamin E, K, and many other nutrient and minerals.  The most important nutrrient however, is omega 3.  Omega 3's have been known to provide heart health.  Lastly peas are an excellent source of fiber, vitamin K and vitamin C.

zBoil noodles according to instruction
In a foodprocessor blend cottage cheese until smooth and creamy
In meantime, in large skillet, combine milk and flour and heat on medium, stirring constantly until forms a smooth and even consistency.
Add cottage cheese puree, mustard, 1 cup shredded cheddar cheese, salt and pepper

In large baking dish pour noodles, add sauce, peas and tuna
mix thoroughly and  top with remaining cheddar cheese
Bake at 300 for 20-30 minutes

remove from oven when dish crispy

BPT Pasta Salad

What to do with bacon, when you want to use it up.  I love BLT's, but lettuce is out of the question usually at convenience stores, so  why not sub in green peas, which happens to have lots of vitamins and nutrients.  I added tobasco and a little salt and pepper to mayo, and it came out nice and light with a slight kick.
The dish was hearty and filling and really did give a bit of a "BLT" feeling, especially with the bacon and the mayo.  I was happy because the pasta dish which included bacon, tomato and peas provided vitamin A, C, E, and all of these are antioxidents which help to fight free radicals which fights off disease. 
I had about 6 ounces of cooked pasta noodles, so this meal would be good for 2 people, however it could easily be doubled or tripled. 
 6 ounces cooked pasta noodles
1/2 cup diced tomatoes(drained)
2 strips of cooked bacon
1/2 cup peas
1 tablespoon mayo
1 tsp tobasco
salt and pepper to taste

mix mayo and tobasco thoroughly, add salt and pepper to taste
combine all other ingredients and toss with dressing

see if you agree, this BPT is really good and  incredibly easy to make!

Scalloped Potatoes and Peas

My convenience store in my neighborhood has slowly been integrating their store brand of food products.  The great thing about this is the products are not only really good, but inexpensive as well.  They have a wide variety of products from spices and seasonings, dried fruits, nuts, soups, cookies, and two of my personal favorites potato flakes and a new favorite scalloped potatoes.  I made the scallped potatoes tonight, and decided to add some peas to give the dish some vitamin K, C, and A.  I loved it and truthfully I could imagine adding tomatos, mushrooms, green beans, tuna and or salmon.  It would be that easy and that good. 
Here is the very easy recipe and like a said many other foods would be just as good combined with the potatoes.
Ingredients
follow package according to instruction and make some or all depending on how many guests.
when done cooking add 1 can green peas and mix thoroughly. 

Linguine White Clam Sauce With Peas $5.23

Canned clams provide tons and tons of nutrients.  Omega 3's which can lower heart disease, protein which is a necessary nutrient for maintaining your lean muscle mass and support strong immune system.  Clams also contain potassium, which is important in regulating blood preasure.  I decided also to throw in some peas this time to not only add color but to provide other valuable nutrients.  Peas contain omega 3's which are essential to our bodies.  Some of the key benifits of Omega 3's are aiding in the prevention of inflamatory disease like heart disease or arthritis.  It also helps improve cholesterol levels, and aids in reducing joint tenderness adn stiffness associated with arthritis.

12 ounces linguine $1.20
1 can clams 5 oz $2.79
1 cup canned peas .99
1 tablespoon olive oil .25
1 tsp garlic powder .10
2 tsp dried parsley .15
pepper to taste

cook pasta according to instruction
heat oil in pan on low, add clams, garlic powder, and pepper
saute for 2 minutes and add peas
saute another 5 minutes
when noodles are done, drain and keep 1/4 pasta water
add pasta and water to saute pan with peas and pasta
toss together and serve

Pumpkin Oatmeal Smoothie $2.48

2 cups milk .12
1 cup pumpkin puree .88

I love this drink because it is cold and refreshing and choke full of nutrients.  Oats are probably one of the most heart healthy foods that one can consume.  Via its high fiber content, oats are already known to help remove cholesterol from the digestive system.  that would otherwise end up in bloodstream.  1 serving a day, helps stabilize blood sugar for diabetes.  In addition to fiber, oats are a very good source of selenium which works with vitamin E as a very strong antioxident in our body. 

1 cup pumpkin puree

 

1/4 cup raisins  .20
1/4 cup cashews .65
1 cup oatmeals .23
1 tablespoons honey .40

Pour all ingredients in a blender and mix until even the raisins and cashews are ground up.  Pour into two large serving glasses, or four smaller glasses.

Salmon Stirfry

Ingredients
1 can salmon
1  can peas
1 10 oz can of mushrooms
2 cups instant rice
1 tablespoon olive oil or canola oil

2 tsp soy sauce
1 tsp garlic powder
1 tsp black pepper

canned salmon is loaded with nutrients.  vitamin D, B12 and vitamin A, calcium and the oh so heart healthy fatty acid omega 3's.   Lets not forget the nutrients in Tomatos.  Tomatoes are first and foremost a great source of lycopenes and lycopenes are known to flush out free radicals which are a cause of diseases such as cancer.  Conveniently, canned tomatoes contain more lycopenes then fresh tomatoes.

cook rice according to instruction, put to the side
heat oil in large skillet
add mushrooms, peas, garlic powder, pepper and soy sauce
saute for 10 minutes on medium
add salmon saute 5 minutes
add rice and saute all together for 2 minutes
serve

Penne Almond Primavera $6.62

Ingredients
2 tsp dried onion .10
1/4 cup olive oil .25
2 tsp garlic powder .10
1 cup pitted black olives.99

1 can diced tomatoes 1.79
1 cup peas.99
12 ounces pasta 1.20
1/3 sliced almonds 1.20

I made this meal on the fly.  I decided at last minute I wanted pasta for dinner,  and rummaged through my pantry and this awesome pasta came together.  The pasta was delicious, colorful and healthy.  Starting with the tomatoes which contain vitamin A, C, Pottasium, B complex and most importantly lycopenes.  Lycopenes act as an amazing antioxident.   Almonds offer high levels of vitamin E, which is great for skin and hair.  It also helps to protect other vitamins from being destroyed by free radicals, therefor a powerful antioxidant.  Peas contain vitamin K and C and lots of fiber and mushrooms contain vitamin D, whihc is a mood enhancer.

Cook pasta to instruction
meanwhile heat on medium an ungreased skillet and toss almonds in skillet.
shake pan until almonds are lightly browned about 3 minute, remove almond and put asside
halve black olives
Heat olive oil in skillet on medium, add onion and garlic powder
saute for 1 minute
add peas, olives, mushrooms and tomatoes
saute for 3 more minutes and almonds last 30 second
drain pasta
add pasta to skillet with vegetables and almonds
toss
serve with parm cheese

Tuna and Egg Quiche $5.03

I have often combined egg and tuna, but it is usually cold entres, so this time I went for a quiche.  It was awesome.  The nutrients abundant.  Consuming tuna fish on a regular basis can provide you with multiple health benefits.  This is due to tunas nutrient dense composition.  NOt only does it have a larege amount of protein per serving, but it also contains plenty of healthy fats.  a single 4 ounce serving contains around 70% of your daily recommended intake of vitamin B3 also known as niacin.  It also contains B1 and B6, all three help nerve growth and function.  Tuna also contains loads of selenium, which works to eliminate free radicals and act as an antioxident.   Eggs are extremely high in protein, infact one of the highest quality protein found in any food. 
ingredients

2 medium eggs .30
2 egg whites .30
1 can tunafish $1.99
2 tsp dried parsley .10
1 can mushrooms drained $1.79
1/2 cup diced tomatoes.45
2 tsp hot red pepper flakes .10

spray 8 inch cake pan with with non stick cooking spray
 in large bowl beat eggs lightly and stir in remaining ingredients

mix well and pour into prepared pan

bake in preheated oven for 30 minutes at  350

Pinapple Cupcakes

1 cake yellow cake mix

1 can (2 cups) pinapple juice included

mix cake mix with the pinapple
when completely mixed pour into 12 cupcake containers

bake at 350 for 25-30 minutes

Salmon Burger with Green Olives Tapenade $5.79

Salmon Burger again, I know boring!  Not really, I love them and so does my family.  I always change the topping so the burger takes on new dimmentions.  I kind of made up this recipe because most the green tapenade recipes called for capers, and I cant get those at my local convenience store.
I used this recipe for the salmon burger when I topped it with mango salsa.
Canned salmon is loaded with healthy nutrients, vitamin D, B12, A, Calcium and Omega 3's. 

ingredients
1 can drained salmon $3.49
1 egg .15
1 cup bread crumbs .40
1 tblsp dried parsley .10
1 tblsp dried onion .10
2 tsp dried garlic powder .10

combine ingredients in a blender, pulse until there is a smooth consistencey
remove and divide mixture in four equal parts
form into 4 equal balls and pat down like hamburger patties
put on a bake sheet and bake for 20 minutes, turning after 10 minutes, the patties should be brown and crispy
if preferred saute in a skillet with either cooking spray if you have it, or 2 tsp canola or olive oil

Green Olive Tapenade

1/2 cup green olives .50
1/4 cup walnuts .60
1 tbsp olive oil .25
1/2 tsp water
1 tsp garlic powder .10
1/8 tsp black pepper

combine these ingredients in a blender and mix until combined.  Pieces of olive should be small but chunky

Oatmeal with Pumpkin Butter $2.42

I saw a recipe for pumpkin butter and it looked so good I had to try it. First of all, the word "butter"is so decieving. when i think of butter I think of rich and fat laden cream. Pumpkin butter has no fat whatsoever.  It is creamy and spreadable and sweet,  but no heavy cream or even butter in the recipe.I love it because it is versitle and ofcourse healthy.  I cant stop talking about the beta carotene in pumpkin and all the antioxidents, not to mention vitamin A and C.   I dropped a dollop of this gem in my oatmeal, but it would be great spread on bread or bagel, in yogurt, french toast, pancakes....yum, the list goes on.   I looked up a bunch of recipes and then kind of created my own.
   

To make Pumpkin Butter

1 can pumpkin puree $1.99
1/2 cup sugar .33
1 tsp cinnamon .10

mix together in a saucepan and simmer on low for 1 hour, stirring constantly
mixture should thicken within that hour and become like butter

make oatmeal according to recipe, when made pour into bowl and spoon a  1/4 cup of pumpkin butter on the oatmeal, stir in and enjoy!
         

Lasagna Soup $6.49

A friend gave me this idea, and I thought it sounded amazing considering I love lasagna, and dont eat it often because I tend to like it from scratch, and it is a lot of work. Lasagna is layers of pasta, sauce and cheese, and the lasagna in the soup form came out perfectly layered. Eating it, I got a mouthfull of lasagna in every bite.  The cottage cheese provides vitamin B12, A, B6, folate, zinc, potassium and calcium.  The tomatos provide a very strong source of antioxidents with it large concentration of lycopenes. 

1 tablespoon olive oil .20 
1 tsp dried onion .10
1 tsp garlic powder .10
1 28 ounce can of diced tomato $1.99
2 cups chicken broth $1.99
1 tsp red pepper flakes .10
1/4 cup cottage cheese .25
1/2 cup mozarella cheese $1.36
1/4 cup parm cheese .72                                                                                                                                                 

heat oil in large soup pot.
add garlic powder, dried onion and pepper flakes, heat on low for a few minutes
add diced tomato in sauce and chicken broth
bring to a boil, lower heat and simmer for 20 minutes
add pasta and cook unitl aldent, about 7 minutes
remove from heat
bour in bowls
add a dollup of mixture of cottage cheese, mozarella and parm cheese to each bowl.
serve 4-6

Peanut Butter Granola

 

` Oats are an all around homerun of a healthy food choice and so versitle.  Oats are thought to be one of the few foods that can actually help lower cholesterol.  This is because oats contains soluble fiber, which is thought to decrease the amount of cholesterol absorbed by the intestines.  Oats contains fiber, protein, and monusaturated fat.  Peanut butter has about 90 calories, 9 grams of fat, 4 grams protein and 1 gram fiber.  The protein in peanut butter helps contribute towards your daily protein needs and it provides energy while helping to keep you feeling full.vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv

1 tablespoon honey .40

1 tablespoon peanut butter
1 cup oats .23
1 cup raisins


1 tsp cinnamon

put oats in a baking pan
heat honey and peanut butter in microwave or in a pan. If in microwave check every 10 seconds(it will heat really fast) if melting in a pot, keep flame on low and stir the entire time. After peanut butter and honey is completely melted add cinnamon and stir rigorously until the cinnamon is completely disolved in the liquid mixture. Pour over oats and stir with a large spoon until the oats are all completely covered with liquid. Flatten granola in pan so that it is all equally dispersed.
Bake at 350 for 8-10 minutes
remove from over, with spatula pour granola into a new bowl
let stand for 10 minutes
eat!!

Black Bean Tomato Pumpkin Soup $2.77

I love this combination not just for the nutrition, but the taste. The soup is simple to make and super inexpensive, especially when pumpkin puree is clearanced at my local convenience store for .77. Black beans provide protein and fiber, tomatoes and pumpkin contain vitamin E and beta carotene which act as a very powerful antioxidant killing off many bad cells. Pumpkin also contain vitamin A which promotes healthy vision and skin.

2 Cups black beans

1 Cup diced tomato .99
1 Cup pumpkin Puree .44
1 Cup chicken broth .99
1 Tablespoon olive oil .20
1 tsp garlic powder .10
1/2 tsp black pepper .05

put 1 cup black beans in food processor, blender or mash with a fork
heat oil in skillet on low add spices. add chicken broth, tomatoes, pureed beans and black beans, simmer for 20 minutes
serve

Baked Egg over Marinara

In Italy eggs are eaten often for dinner.  The main meal of the day is lunch and so dinner is usually a lighter meal.  When  staying in Italy with family, I remember on several occasions the combination of eggs, sauce and cheese.  Because the egg is baked in the sauce it takes on the texture of a poached egg.  The pic isnt amazing, but the result was great.  yum.  Eggs are a great source of protein, combined with tomatoes, which are a great source of vitamin E and lycopenes, then add the calcium in cheese, you have a great nutritious, easy to assemble meal.

I made a single serving for myself, but it would be just as easy to make a double or triple serving by changing the recipe accordingly.
ingredients

2 eggs .30
1 cup prepared tomato sauce or make my easy recipe
1 quarter cup mozarella .34

heat oven to 400
pour sauce in bake pan(evenly)
crack two eggs
bake for 20-25 minutes  until eggs are cook
sprinkle in mozarella
bake another 5 minutes until cheese is melted

 remove from oven
let stand 2 minutes and serve

Mushroom Pea Carbonara $6.48

Back again is my old standby when I dont know what to make, Pasta Carbonara. Not sure what makes the dish "carbonara", whether its the bacon, eggs or the combination, but it always delivers. Tonight I had a friend coming by for dinner so I wanted to impress not only with nutrients, but color as well. I had a can of peas and a can of mushrooms,  so I was set. I was a happy cooker.

ents(I made a full pound of pasta because we had 5 diners and also I was ok with a little leftover)
12 oz  spaghetti $1.20
1 tablespoon olive oil .25
1 tsp garlic powder .10
1 can 10 oz mushrooms $ 1.79
1 can 10 oz peas $1.79
4 eggs (only use 1 yolk) .60
2 strips bacon .25
pepper to taste
1/4 cup parm cheese .40


cook pasta to instruction
In large skillet heat oil on low for one minute
add mushrooms and peas
add garlic powder and pepper, saute all for 10 minutes, lower skillet to simmer
crack eggs in a bowl separating the whites from the yolks only keeping one yolk
in separate fry pan cook bacon(or microwave) when bacon is done and crispy put between two paper towels and press so all the grease is eliminated
break bacon in pieces and keep to side

when pasta is cooked, drain, leaving 1/2 boiled pasta water aside
pour pasta into skillet of vegetables, add egg and pasta water
tossing so all the pasta is coated with vegtables and egg
add parm cheese and bacon and toss another minute
remove from heat and serve
add red pepper for a bit of a bite to the dish

Mushrooms are one of the few natural sources of vitamin D which is essential for healthy teeth and bones.  Mushrooms also contain iron, potassium which helps to control blood pressure.

Carrot Cupcakes $5.27

Ever since I discovered babyfood in cooking, I cant get enough of it. Carrot babyfood is very versatile because I can use it in soup, sauce and even desserts. Im making cupcakes tonight, but this could easily be covered into a carrot cake or carrot bread recipe.

2 cups white sugar 1.32
1 cup canola oil .95
4 eggs .60
2 jars carrot baby food 1.76
2 cups flour .48
1/2 tsp salt .03
1 1/2 tsp baking soda .08
1 tsp ground cinnamon .05

preheat oven to 350
in bowl combine flour, slat and baking soda, cinnamon
in separate bowl combine eggs, oil, carrot baby food and sugar
mix the dry ingredients with the liquid ingredients
pour into cupcake pan(if you have cupcake liners that would be great)
bake for 12-15 minutes at 350

Cheese Pizza $4.00

This was a bit of a struggle because I was working with a crust that wasnt going to have yeast in it. I found a recipe on the internet that was made with baking soda, and I gave it a shot(3 times) The issue the first two times was the baking powder caused the dough to rise too much. The first time I rolled out the dough and baked it it rose like a brownie, second time more like a thick stuffed pizza crust,so third time was the charm, and I rolled the dough out paper thin, and that worked, the crust was not doughy, but crunchy. I chose to make a simple cheese pizza, but in the future I will experiment with other toppings.
ingredients
crust

2 1/2 cup flour .70
2  tsp baking soda .10
1 tbsp olive oil .60
3/4-1 cup water

combine ingredients and mix until a dough ball is formed
flour hands and pans(note this is enough dough for two pizza crusts, if only one is needed, cut ingredients in half)
I used a round pan, but cookie sheet will do as well
cook for 20 minutes at 400

Pizza sauce and topping

1 cup tomato sauce .99
1 tsp olive oil .20
1 tsp garlic salt .05
1 cup shredded mozzarella $1.36
heat oil in pan on low add tomato sauce and garlic salt, simmer for 5-10 minutes

remove crust from oven and spread sauce evenly on pizza
top with mozzarella evenly
bake for 20 more minutes until cheese is melted
slice and serve

Healthy Cornfllake Balls

Cereal can be super healthy, especially the cereals without an over abundance of sugar.  Cornflakes is a great example of this.  A one cup serving provides 10% of your reccommended daily intake of vitamin A,C and D.  Also 25% of your recommended daily intake of several B vitamins, including thiamine, riboflavin, niacin, vitamin B6, folic acid and vitamin B12.  Cornflakes also provide 25mg of potassium per serving.  These cornflake balls not only get nutriton from the cornflakes, they also get protein and fiber from the peanut butter, and  almonds offer high levels of vitamin E, which is great for skin and hair and more importantly it acts as a powerful antioxident, warding off bad cells.

2 cups crushed cornflakes .25
1/2 cup peanut butter
1/4 cup honey
1/4 cup cranberries
1/4 cup sliced almonds

in bowl mix cornflakes, cranberries and almonds
heat peanut butter and honey in sauce pan on low until melted together and smooth
pour heated mixture into cornflake mixture and mix all together until cornflakes are completely coated.
spoon into balls and use hands to guide them into shape
free for 30 minutes to lock in the shape.
store in refrigerator.

French Onion Soup

I know I am famous for omitting ingredients when they are not available from my local convenience store, but sometimes a recipe would be impossible without a certain ingredient. This recipe seemed like it would be an impossible one to make without fresh onions, but then I thought I would just try using dry onion and focus more on the broth and the bread and cheese. The result was great, and I dont think the onion was missed.

Cashews Raisin Date Smoothies $2.00

OMG, i pulled this together in 2 minutes from my cuppord full of a hodge podge of food. It was soooo good. I never "drank" raisins before, but they made the drink complete. This drink was loaded with nutrients. 
Dates high source of fiber
Figs are rich in iron, and keeps body active
Cashews protect our bodies nervous system
Raisin are also high in fiber
Milk of course provides calcium, iron, protein

ingredients
1/4 cup raisins .45
1/4 cup figs.45
1/4 cup dates .45
1/4 cup cashews .65
1 Cup milk .12
8 ice cubes

put all ingredients in blender and blend for 1 minute until all ingredients are combined.

Baked Cheese Sticks $5.15

ingredients

1 tbsp water
2 egg whites.30
1 cup bread crumbs(2 slices of bread baked and ground up).40
1/2 tsp garlic powder.05
1/8 black pepper.02
6 pieces string cheese 3.60
3 cups flour.78


In small bowl beat eggs and water
in plastic bag combine breadcrumbs and seasoning
pour flour in bowl
cut cheese sticks in half
coat them in flour, then coat in egg and mix in bag of breadcrumbs
place in baking dish and chill for 4 hours
bake at 350 for 8-10 minutes
let stand 3-5 minutes
serve with marinara, salsa or on their own

Coffee Almond Smoothie $1.31

1 cup brewed coffee .08
1/4 cup raw almonds .60
1/2 cup milk .06
1/4 cup dates .45
1 tsp vanilla extract .12
8-10 ice cubes

This drink is loaded with nutrients.  Milk is high in protein and calcium, dates high in fiber and vitamin A which has a lot of antioxident properties, and almonds high in fiber and protein as well.
blend almond and dates until smooth and creamy
add coffee, milk, vanilla and ice cubes
blend until smooth
serves 2-3

Salmon Salad with Cashews, and cranberries $4.94

Fruit and nuts are a great way to dress up and create different flavors and textures to food. I have found so many different ways to enjoy Salmon, this is just another example. The nutrition in this salad is great. It is loaded with omega 3's, protein, fiber, vitamin A,B,C. If cashews are not on hand, but walnuts or almonds are, by all means, include t them. I mix my salmon with mayo, but olive oil would be acceptable as well.

ingredients
1 can (2 cups) salmon $3.49

1/4 cup nuts of choice .60
1/4 cup dried cranberries .45
1/4 c mayo .40

rinse and drain salmon
combine with fruit, nuts and mayo.
serve

Cashew Date Smootie $1.45

5 medium dates .50
1/4 cup raw cashews .60
1 1/2 cup milk .21
1/4 cup crushed ice
1 tsp honey .14

microwave date 15-2o seconds
pour all ingredients into blender

blend until smooth
if you have a sieve pour into a glass using sieve, if not some pieces of dates will go to bottom of glass
enjoy!!

Peach French Toast $3.23

1/2 cup brown sugar .33
1 cup butter .12
2 tablespoons water
1 cup sliced peaches .99
6 slices bread 1.20
3 eggs .45
1 tsp vanilla .12
1/2 tsp cinnamon .02

In a sauce pan stir together brown sugar, butter and water. Bring to boil. Reduce heat to low, and simmer for 10 minutes, stir frequently.
Pour brown sugar mixture into a 9x15 inch baking dish and tilt dish to cover bottom
Place peaches in layers over sugar coating
Top with slices of french bread
In separate bowl wisk together eggs and vanilla
pour over bread and evenly sprinkle with cinnamon
refrigerate 8 hours
Remove dish from fridge 8 hours before baking
bake 25-30 minutes

Chocolate Chip Banana Bread

1.5 cups flour
1/2 tsp baking soda
1/2 tsp cinnamon
1/8 tsp salt
1/4 tsp vanilla
2 egg whites
1 cup banana baby food
1/2 cup applesauce
3/4 cup sugar
1 4 oz bar dark chocolate

preheat oven to 350

in bowl combine vanilla, egg whites, banana babyfood, applesauce and sugar
in separate bowl combine flour, baking soda, cinnamon
mix all together and stir until smooth
microwave chocolate bar, checking ever 2 seconds so chocolate doesnt burn
when completely melted add to banana batter
grease bread bunt pan, and pour in batter
bake for 3-35 minutes or until fork inserted comes out clean
cool and serve

Egg Mcmuffin

So I was talking to a friend and he was telling me the secrets to his egg sandwich he makes almost every morning. The sandwich consists of scrambled eggs, but not just scrambled eggs, but eggs that are scrambled to perfection(apparently there is an art), he then takes a piece of ham and fries it kind of like bacon, tops it on the eggs and throws on a slice of cheddar cheese, then places the whole thing on an English muffin. This sounds vaguely familiar. I think its been done and has a patented name, but this will be our version, and trust me the result was all that my friend said it would be.

Pumpkin Oatmeal $1.32

This serves 2 hearty bowls of goodness
1 cup quick oats .23
3/4 cup milk .09
1/2 cup pumpkin puree .50
2 tsp cinnamon .10
1 tablespoon honey .40

pumpkin puree is low in saturated fats, low in cholesterol and sodium and a good source of vitamin E, fiber, vitamin A,C and K. Also an excellent source of beta carotene.
This quick breakfast, lunch or dinner or snack, can be made in 5 minutes if microwaving.
pour oats and milk in a microwave safe bowl
heat for to 3 minutes, opening microwave and stirring a few times
add pumpkin puree, mix all together
microwave 30 more seconds
add cinnamon and honey(walnuts optional)
serve

Mandarin Strawberry Smoothie

Working lunch duty at school the other day, I was reminded again how much kids like canned fruit, and many times choose it over fresh fruit. Mandarin Oranges were a fruit choice, along with bananas, apples, oranges and pears, and more then half the students chose mandarin oranges. This may be because of their sweetness, but I dont really care the reason, I know if that choice wasnt there, the students wouldnt eat any fruit at all. The mandarin oranges inspired me, so on the way home from lunch duty I stopped at my local convenience store and picked up a few cans of mandarin oranges, a few containers of strawberry yogurt and a gallon of vitamin D milk. Our afterschool snack today would be smoothies.
For less then 4 dollars made four 8 oz delicious, refreshing and healthy smmothies.
ingredients
2 cans mandarin oranges
2 containers of strawberry yogurt
2 cups of milk
2 cups ice
throw all into blender or food processor, pulse or blend until all smooth(about a minute

cheese fondue $ 4.32

Ever since I had my cheesy tomato soup, Ive been thinking about more cheese. This cheese fondue is a made up recipe, because I couldnt find anything like this on the internet. I just knew I couldnt eat a pound of cheese, so I decided to cut the cheese amount, by using my old standby, pumpkin puree. Fondue is great with veggies or fruit, but I obviously didnt have that option, so I used chunks of wholewheat bread.

ingredients
3/4 cup chicken broth(or white wine).74
2 tbsp cornstarch .10
2 tbsp mustard .20
2 cups shredded cheddar cheese 2.78
1/2 cup pumpkin .50


bring broth to a boil and lower heat
mix cornstarch and mustard
add mustard mixture to chicken broth
when completely mixed, add cheese and stir constantly until cheese is melted
lower heat and add pumpkin
stir well
when completely mixed, remove from heat and serve

Tomato Cheese Soup $4.80

I have always loved the combination of tomato soup and grilled cheese, so this soup idea seemed like a no brainer. Infact, had I added croutons, the ingredients would have been exactly the same as a sandwhich and soup. I wanted to avoid the calories of croutons, so I stuck with the cheesy tomato soup. It was easy to make, and the cheese could really vary or be a combination of swiss, cheddar and mozarella. I had cheddar cheese, so that is what I used.   The soup contained cheese obviously which provided protein and the tomatoes which provided lycopenes and many other nutrients including vitamin C.

Ingredients
1 can chicken broth 1.99
1 can diced tomatoes .99
2 tablespoon butter .32
2 tsp dried onion .10
1 cup shredded cheddar cheese 1.36
1 cup water

in soup pot melt butter
add onion and saute for 2 minutes
add chicken broth and tomato sauce
bring liquid to boil, lower heat and simmer
add cheese and stir constantly
add water and simmer for 5 minutes
remove from heat and serve

Pumpkin Mashed Potatoes $1.86

Here I go again, using pumpkin puree. I cant help myself it is so good and so good for our bodies.  Pumpkin has so many nutrients and it is so versitile, I never grow tired of it.  Starting with beta carotene, and vitamin E, A, C and K.  I can usually sneak it in food, but with mashed potatoes the orange color give it away. At first my family resisted, but then they came around and were pleasantly surprised.
serves 6
2 cups water
2 cups potato flakes .75
1 cup milk .12
1 cup pumpkin puree .99

Salmon Patties made with Potato Flakes

ingredients:

15 1/2 ounce can salmon
1 cup flaked potatos
1/2 tbsp dried onion
1 can peas
1 tsp prepared mustard
2 eggs
1/4 cu potato flakes
2 tbsp butter

combine salmon, potato flakes, onion, and mustard
form 4 salmon patties
in a skillet heat butter on medium
coat patties in potato flakes
and place in skillet
cook for 3 to 4 minutes on each side, remove

in mean time mix mustard and egg
heat in skillet with peas
add garlic powder and basil
saute for a few minutes

remove from heat and serve over salmon patties

Tuna Salsa Roll Up

Candied Spicy Cinnamon Walnuts $2.96

 

There are tons of nutrients and healing properties in cinnamon. Cinnamon contains fiber, protein, calcium, iron. Cinnamon also contains high amounts of vitamin A & C, along with minerals like zinc, potassium, and magnesium. Health benefits are mainly attributed to treating diabetic patients. The active ingredient helps regulate blood sugar levels, thus reducing diabetes related complications.

ingredients:
1 cup walnuts 2.40
1/2 cup sugar .33
1 tsp cinnamon .10
1 tsp pepper flakes .10

mix sugar, cinnamon and red flakes in small bowl
heat skillet on low and toss walnuts and sugar mixture in pan
move nuts around with spatula keeping attention to coating them with the sugar combination
mix and the sugar should begin to carmelize. As it carmelizes continue to mix
when sugar completely carmelized and walnuts completely coated with sugar mixture, remove from heat
place on tray to cool

when cooled place in bowl and cover

Coffee Pumpkin Spice Smoothie

Peach Upside Cake

3/4 cup butter
1/2 cup packed brown sugar
2 cans peaches
3/4 cup sugar
1 egg
1 tsp vanilla
1 1/2 cup flour
1 1/4 tsp baking powder
1/4 tsp salt
1/2 cup milk

melt 1/2 cup butter
sprinkle with brown sugar
lay out peaches in pan over sugar
in large bowl cream sugar and remaining butter until light and fluffy
beat in egg and vanilla
combine flour, baking powder and salt
add to creamed mixture
add milk, beat till smooth and creamy

bake at 350 for 40-45 minutes or until toothpick comes out clean

Cheddar Cheese Biscuits $3.19

2 cups flour .52
3 tsp baking powder .15
1tsp salt .05
1/2 tsp garlic powder .03
3 tablespoons butter .72
1/3 cup canola oil .30
1 heaping cup cheddar cheese 1.36
1/2 cup milk .06

In a bowl combine flour, garlic powder, salt and baking powder
cut in butter with a fork into drty mix, making sure the pieces are small
add oil and shredded cheese, slowly add milk
mix thoroughy until a ball is formed
drop 1/4 cup balls of dough on tray
bake in preheated oven for 15-17 minutes

Chocolate Chip Pumpkin Cookies

This cookie is probably my all time most popular dessert. This cookie never lasts a day in my house. Once again, I had these cookies made and waiting for my son and 4 nieces after school. Within an hour 24 cookies were GONE. No one admited to eating more than 2, but I am sure they all managed to eat atleast 4. They refused to believe there is pumpkin in the cookie, but truly I think its why they like them so much. The pumpkin gives them the soft rich texture.

1/2 cup canola oil
1 1/2 white sugar
1 egg
1 cup canned pumpkin
1 tsp vanilla
2 1/2 flour
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1 cup semisweet choc chips

preheat oven to 350

in bowl combine canola oil, egg, pumpkin, sugar, vanilla
in separate bowl combine dry ingredients
combine two together and mix thoroughly
add chips when dough completely comes together
with a spoon scoop out 1 inch balls of dough, and place on cookie sheet
pat down slighly
bake for 8 minutes
should yield between 20-24 cookies

Pumpkin Banana Green Tea Smoothie $2.57

Ok, the running joke in my family is I try to sneak pumpkin puree in everything, but

the truth is, Im not actually sneaking it in, I just like to cook with it. It provides a rich creamy texture, with out fat or lots of calories. This recipe is simple, but as usualy a great pick me up. I can make pumpkin smoothies so many different ways, that its always a pleasant surprise. This version served as my lunch today, along with a few pieces of cheese. It kept me going all day.
serves 2
1 can pumpkin puree 1.99(I actually just spent .88 on this can because it was on clearance, but for arguement sake, I put in the higher price)
1 cup brewed and cooled green tea.10
4 ounces banana babyfood .44
1 tsp cinnamon .04
1 cup ice
put all ingredients in blender
Blend for 1 minute