I was inspired by working lunch today at my sons school, when the fruit choices were: fresh pears, red apples, green apples, apple sauce and canned mandarin oranges, and half the children 4th through 8th grade chose mandarin oranges. So I got to thinking, what could I add to mandarin oranges that would be healthy and children would enjoy. Tuna and/salmon came to mind. Tuna provides powerful omega 3's and protein, and their is vitamin E in almonds, which acts as a powerful antioxident. Canned mandarin oranges contain vitamins A, C and E.
1 can tuna rinsed
1 cup mandarin orange
1/4 cup mayonaise
1/4 sliced almond
mix all ingredients together, serve alone, with whole wheat bread, roll ups.
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