Salmon Walnut Burger in a Spicy Pinapple Honey Mustard Glaze $6.72

Funny, out of the blue, this recipe popped up onmy internet, and I as usual dida quick analysis in my head, and concluded I could make this from my convenience store, which was exciting because it looked great, healthy and most ingredients would be available. The recipe in my magazine called for a red roasted pepper sauce, which I cant make the red roasted pepper sauce that is served with the patties, but I am making a spicy pinapple mustard glaze. yum
Aside from being finger licking good, this meal is so healthy. First of all, one cant search to much further then Salmon to find one of the top superfoods. Salmon has one of the highest if not the highest concentrations of Omega 3's one can eat.



serves 4
6 1/2 ounces pink salmon$3.89
1/4 cup chopped walnuts .80
1 tablespoon dried onion .20
1 tbs dried parsley .20
1 egg white .10
1 tsp prepared dijon .10
1 tsp olive oil 20

mix ingredients together minus 1 tsp olive oil

form into 4 patties

For the glaze-
1 cup canned pinapple rinsed thoroughly(chop pinapple in smaller peices).73
1 tablespoon honey .20
1 tsp red popper flakes .10
1 tablespoon dijon or regular yellow mustard .20

in a bowl combine all ingredients, whisk together as best you can
when ready to serve, heat in a pan for 2 minutes
top over each salmon burger

heat oil in skillet and place salmon patties in pan
cook on each side for 2 minutes a side