Ive been making these and digging these for years and the best thing about them is aside from being healthy, they are completely flexible in every way. Must have 4 main ingredients, but then the rest is preference, or whats available in the house, or in our case now, the convenience store. They have lots of fiber with the oats and protein with the peanut butter, omega 3's with the canola oil and then what ever fruit/nut/seeds etc...you choose to add. The recipe is simple and quick
yields 24 bitesize balls
Ingredients
1/4 cup honey .40
2 tbsp peanut butter .15
1/4 cup canola oil .20
2 1/2 cups oats $1.00
1/3 cups chopped almonds, walnuts, pecans(or a combo of all) $1.10
1/3 cup dried raisins, cranberries, blueberries(or a combo of all).35
1/3 cup dark chocolate(dk choc bar broken into small peices).60
combine first 3 ingredients
combine dry ingredients and mix with wet. With your hand form balls and place in freezer to harden balls
ready to serve in 10 minutes
store in airtight container or keep refrigerator
No comments:
Post a Comment