In Italy eggs are eaten often for dinner. The main meal of the day is lunch and so dinner is usually a lighter meal. When staying in Italy with family, I remember on several occasions the combination of eggs, sauce and cheese. Because the egg is baked in the sauce it takes on the texture of a poached egg. The pic isnt amazing, but the result was great. yum. Eggs are a great source of protein, combined with tomatoes, which are a great source of vitamin E and lycopenes, then add the calcium in cheese, you have a great nutritious, easy to assemble meal.
I made a single serving for myself, but it would be just as easy to make a double or triple serving by changing the recipe accordingly.
ingredients
2 eggs .30
1 cup prepared tomato sauce or make my easy recipe
1 quarter cup mozarella .34
heat oven to 400
pour sauce in bake pan(evenly)
crack two eggs
bake for 20-25 minutes until eggs are cook
sprinkle in mozarella
bake another 5 minutes until cheese is melted
remove from oven
let stand 2 minutes and serve
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