I love this combination not just for the nutrition, but the taste. The soup is simple to make and super inexpensive, especially when pumpkin puree is clearanced at my local convenience store for .77. Black beans provide protein and fiber, tomatoes and pumpkin contain vitamin E and beta carotene which act as a very powerful antioxidant killing off many bad cells. Pumpkin also contain vitamin A which promotes healthy vision and skin.
2 Cups black beans
1 Cup diced tomato .99
1 Cup pumpkin Puree .44
1 Cup chicken broth .99
1 Tablespoon olive oil .20
1 tsp garlic powder .10
1/2 tsp black pepper .05
put 1 cup black beans in food processor, blender or mash with a fork
heat oil in skillet on low add spices. add chicken broth, tomatoes, pureed beans and black beans, simmer for 20 minutes
serve
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