Tuesday, February 7, 2012

Salmon Salad with Cashews, and cranberries $4.94

Fruit and nuts are a great way to dress up and create different flavors and textures to food. I have found so many different ways to enjoy Salmon, this is just another example. The nutrition in this salad is great. It is loaded with omega 3's, protein, fiber, vitamin A,B,C. If cashews are not on hand, but walnuts or almonds are, by all means, include t them. I mix my salmon with mayo, but olive oil would be acceptable as well.

ingredients
1 can (2 cups) salmon $3.49



1/4 cup nuts of choice .60
1/4 cup dried cranberries .45
1/4 c mayo .40

rinse and drain salmon
combine with fruit, nuts and mayo.
serve

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