The Convenient Chef Barbara

Cooking delicious, healthy, inexpensive meals from Convenience Stores, Pharmacy's, Variety Stores and dollar stores. Yes, it can be done!!

Saturday, February 4, 2012

Cashew Date Smootie $1.45

5 medium dates .50
1/4 cup raw cashews .60
1 1/2 cup milk .21
1/4 cup crushed ice
1 tsp honey .14

microwave date 15-2o seconds
pour all ingredients into blender

blend until smooth
if you have a sieve pour into a glass using sieve, if not some pieces of dates will go to bottom of glass
enjoy!!
Posted by barbara at 8:39 PM
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Labels: beverage

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