Saturday, December 17, 2011

Shrimp Egg Salad Sandwich $6.05

I created this recipe

from 3 different recipes I found on the internet. I had no idea there were so many recipes that could be created from canned shrimp. Shrimp seems to have lots of nutrition, and although from a can, there is more sodium then fresh, simply rinsing the shrimp can eliminate a large portion of the sodium. There are lots of nutrients in shrimp, including protein, iron, calcium and vitamin C. In this recipe with the eggs and tomatoes, there is also vitamin A, beta carotene and ......
ingredients
1 can baby shrimp $3.50
6 eggs boiled .90
1/4 cup mayo .40
1 tablespoon dijon .10
1 tsp tobasco .05
1/2 cup diced tomato .25
salt and pepper to taste .05
8 slices whole wheat bread .80

slice boiled eggs down middle and separate the whites from the yolk
dice the whites in small pieces
in a bowl mash yolks, and add mayo, mustard, tobasco until smooth and creamy
mix in shrimp, egg white tomato and salt and pepper if desired
serve open faced on whole wheat bread

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