I volunteer in the cafeteria at my sons Jr High twice a month, and I am always surprised how many children choose canned peaches over fresh fruit. Im going to say atleast half the kids do, and that is a low estimate. So I did some research, and sure enough, there are lots of nutrients in canned peaches. They are packed with dietary fiber, Vitamin A and vitamin C. The good news is, they are low in sodium and fat! In my version I added vanilla icecream.
ingredients:
2 cups peaches(1 can) $1.99
1/2 cup sour cream .25
1 tablespoon sugar .10
1/2 tsp vanilla .06
In small bowl combine sour cream, sugar and vanilla. place peaches in a baking dish and top evenly with sour cream mixture>
broil for a few minutes, and serve
toasted pecans optional, as is vanilla icecream
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