Cranberry Pistaccio Dark Chocolate Bark $4.39

What a Yummy, rich, decadent, and Healthy treat. This easy 3 ingredient is loaded with good stuff for our health. Starting with antioxidents, fiber, good fats, protein, and lots of vitamin C. I love thes because they look and taste so good, that they give the illusion that they are complicated to make, but really all one needs is the 3 ingredients, a microwave, and a pan. Any combination of nuts or dried fruit can work, I just like the color combinations.

ingredients

5 oz shelled pistaccios, coarsly chopped $1.60
3 oz dried cranberries, coarsly chopped .80
8 ounces dark cocolate bar $1.99

place chocolate in a microwave safe measuring cup, microwave at high 1 minute or until chocolate melts, stirring every 15 seconds
add melted chocolate to the nuts and cranberries, stir until just combined
spread mixture evenly into a pan lined with foil, and freeze for atleast an hour
break into pieces

serve or store in cool place
Dark Chocolate- Because of flavonoids, and nutrients in dark chocolate, this sweet has been linked to improvements in heart health when consumed in moderation.  Just 1 to 2 oz of dark chocolate a few times a week included as part of a nutritious diet high in fiber and nutrients may actually lower blood preassure and cholesterol levels.  A diet high in flavonoids such as those found in Dark Chocolate may also protect the skin from UV rays and reduce risk of demincia and stroke.