While scanning the food section of my local convenience store today after putting Christmas lights in my cart, I decided we hadnt had eggs in a long while, and a Fritata would make a great Sunday night meal. Sometimes I just love "breakfast" food for dinner. Mushrooms were on sale, and Im always in need of the vitamin D that mushrooms provide, especially in the winter. This fritata is a pretty healthy meal and couldnt be easier.
This will serve 4
8 eggs $1.20
2 tbsp non fat milk .20
3/4 cup cheddar(shredded) .90
2 slices deli ham(cubed).40
1 can mushrooms(rinsed)$1.79
1 tsp olive oil.20
salt and pepper to taste .05
preheaat oven to 350 degrees
heat oil in pan, saute mushrooms for 5 minutes
In large bowl beat eggs and milk togeher. Add 1/2 cup cheese, ham, mushrooms and salt and pepper. Coat tart or pie pan with cooking spray and add egg mixture. Bake at 350 degrees for 20 minutes. Top the fritata with remaining 1/3 cup cheese andreturnto ovenfor 10 additional minutes. Remove from oven and cool for 5 mintutes before cutting.
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