1 can salmon
1 can peas
1 10 oz can of mushrooms
2 cups instant rice
1 tablespoon olive oil or canola oil
1 tsp garlic powder
1 tsp black pepper
canned salmon is loaded with nutrients. vitamin D, B12 and vitamin A, calcium and the oh so heart healthy fatty acid omega 3's. Lets not forget the nutrients in Tomatos. Tomatoes are first and foremost a great source of lycopenes and lycopenes are known to flush out free radicals which are a cause of diseases such as cancer. Conveniently, canned tomatoes contain more lycopenes then fresh tomatoes.
cook rice according to instruction, put to the side
heat oil in large skillet
add mushrooms, peas, garlic powder, pepper and soy sauce
saute for 10 minutes on medium
add salmon saute 5 minutes
add rice and saute all together for 2 minutes
serve
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