Tuesday, March 6, 2012

Lasagna Soup $6.49

A friend gave me this idea, and I thought it sounded amazing considering I love lasagna, and dont eat it often because I tend to like it from scratch, and it is a lot of work. Lasagna is layers of pasta, sauce and cheese, and the lasagna in the soup form came out perfectly layered. Eating it, I got a mouthfull of lasagna in every bite.  The cottage cheese provides vitamin B12, A, B6, folate, zinc, potassium and calcium.  The tomatos provide a very strong source of antioxidents with it large concentration of lycopenes. 

1 tablespoon olive oil .20 
1 tsp dried onion .10
1 tsp garlic powder .10
1 28 ounce can of diced tomato $1.99
2 cups chicken broth $1.99
1 tsp red pepper flakes .10
1/4 cup cottage cheese .25
1/2 cup mozarella cheese $1.36
1/4 cup parm cheese .72                                                                                                                                                 


heat oil in large soup pot.
add garlic powder, dried onion and pepper flakes, heat on low for a few minutes
add diced tomato in sauce and chicken broth
bring to a boil, lower heat and simmer for 20 minutes
add pasta and cook unitl aldent, about 7 minutes
remove from heat
bour in bowls
add a dollup of mixture of cottage cheese, mozarella and parm cheese to each bowl.
serve 4-6

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