I have often combined egg and tuna, but it is usually cold entres, so this time I went for a quiche. It was awesome. The nutrients abundant. Consuming tuna fish on a regular basis can provide you with multiple health benefits. This is due to tunas nutrient dense composition. NOt only does it have a larege amount of protein per serving, but it also contains plenty of healthy fats. a single 4 ounce serving contains around 70% of your daily recommended intake of vitamin B3 also known as niacin. It also contains B1 and B6, all three help nerve growth and function. Tuna also contains loads of selenium, which works to eliminate free radicals and act as an antioxident. Eggs are extremely high in protein, infact one of the highest quality protein found in any food.
ingredients
2 medium eggs .30
2 egg whites .30
1 can tunafish $1.99
2 tsp dried parsley .10
1 can mushrooms drained $1.79
1/2 cup diced tomatoes.45
2 tsp hot red pepper flakes .10
spray 8 inch cake pan with with non stick cooking spray
in large bowl beat eggs lightly and stir in remaining ingredients
mix well and pour into prepared pan
bake in preheated oven for 30 minutes at 350
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