Monday, March 12, 2012

Salmon Burger with Green Olives Tapenade $5.79

Salmon Burger again, I know boring!  Not really, I love them and so does my family.  I always change the topping so the burger takes on new dimmentions.  I kind of made up this recipe because most the green tapenade recipes called for capers, and I cant get those at my local convenience store.
I used this recipe for the salmon burger when I topped it with mango salsa.
Canned salmon is loaded with healthy nutrients, vitamin D, B12, A, Calcium and Omega 3's. 

ingredients
1 can drained salmon $3.49
1 egg .15
1 cup bread crumbs .40
1 tblsp dried parsley .10
1 tblsp dried onion .10
2 tsp dried garlic powder .10

combine ingredients in a blender, pulse until there is a smooth consistencey
remove and divide mixture in four equal parts
form into 4 equal balls and pat down like hamburger patties
put on a bake sheet and bake for 20 minutes, turning after 10 minutes, the patties should be brown and crispy
if preferred saute in a skillet with either cooking spray if you have it, or 2 tsp canola or olive oil

Green Olive Tapenade

1/2 cup green olives .50
1/4 cup walnuts .60
1 tbsp olive oil .25
1/2 tsp water
1 tsp garlic powder .10
1/8 tsp black pepper

combine these ingredients in a blender and mix until combined.  Pieces of olive should be small but chunky

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