Cooking delicious, healthy, inexpensive meals from Convenience Stores, Pharmacy's, Variety Stores and dollar stores. Yes, it can be done!!
Monday, February 7, 2011
Salmon Tortilla Roll Up $3.58
Quick and easy lunch, and loaded with omega 3's and antioxidents. These can work with a flour tortilla or a flatbread, and ofcourse whole wheat is ALWAYS better.
serves 4
Ingredients:
4 tortillas .40
14 oz can salmon $1.98
1 cup diced tomato .90
2 tablespoons dijon mustard .30
pepper to taste .05
rinse salmon for two minutes to eliminate any excess sodium
mix salmon,tomatoes, mustard and pepper
layout tortillas, evenly scoop salmon salad on each tortilla and roll up. Can be sliced into pieces or eaten whole.
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