13 vitamins and minerals. low fat, good source of calcium, made with whole grains. helps reduce the risk of heart disease, can help lower cholesterol, excellent source of iron Peaches are high in vitamin A, C, fiber iron and protein. Milk contains 9 essential nutrients and vitamins, including protein, vitmains A,D and B12, calcium, potassiu, phosphorus, riboflavin, niacin, zinc and manesium.
8 oz yogurt(whatever flavor preferred)
1 1/4 cups honeynut cheerios
1 cup milk(2% or skim milk)
1 can peaches
1 can banana babyfood
mix all in blender 20 seconds, turn off blender scrape the sides and blend another
40 seconds
serve 4 glasses
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