Monday, February 21, 2011

Corn Chowder with Salmon $7.68


I loved my Corn Chowder so much and wanted to make it again, but holding true to my challenge had to do something different, so this recipe came up. Im always happy to incorporate salmon into a recipe because it is just so darn good, and good for the body. All 8 ingredients available at my local convenience store-Walgreens. 4 nice serving bowls later, we are all feeling like it was a great, satisfying, healthy, and quick dinner.

Ingredients:
1 can 15 ounces corn $1.79
1 can 14.5 salmon $3.89
2 tablespoon butter .25
2 tablespoon flour .20
1 cup 2% or lowfat milk .20
1 cup evaporated milk .90
2 tablespoons garlic powder .40
1 tsp pepper .05

total $7.68

heat butter in skillet on low. add flour, stir well
add milk and condensed milk, stirring constantly
add corn, salmon, garlic powder and black pepper
simmer for 15-20 minutes on low
serve
yum!!

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