Wednesday, February 16, 2011

Salmon Carbanara $9.52


Ive allready come up with many ways to use salmon in recipes, but there are so many more. I could probably do a site of 365 days of canned salmon, but Ill save that for another blog. This recipe combines two recipes and increases the nutrients and flavors twofold. Salmon contains omega 3's, protein
serves 6
ingredients
16 ounces pasta $1.99
1 can 15 oz canned salmon $3.89
1 small can tomato sauce $1.99
2 strips of bacon .60
2 eggs 1 egg white only .30
1/2 cup evaporated milk, or regular 1 percent milk .40
1/2 tsp pepper
1 tsp garlic powder .10
1 tbsp olive oil .25

cook noodles according to instruction
in large skillet, cook bacon until crisp, remove from skillet and rap in papertowel to absorb grease, break bacon into small pieces
in bowl combine eggs, egg white, milk, whisk together
add pepper and garlic powder
heat olive oil in skillet for one minute, add tomato sauce, bacon bits, salmon(making sure to break chunks up)
cook on low for atleast 10 minutes
drain pasta noodles and toss them in skillet, mixing them in with the sauce
raise the heat to medium and add the egg mixture
stirring constantly so the egg mixture cooks as well as combines with the sauce and pasta
lower heat after 5 minutes, cook 5 more minutes
remove from heat
serve immediately

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