Another Dr Oz recipe!! Im not short on salmon recipes and I love combining oats which are bursting with fiber. The fiber in oats helps keep the digestive system moving, which inturn helps to prevent high cholesterol and high blood pressure, no to mention weight gain. Combining oats with salmon, provides so many great nutrients including protein and omega 3's. Omega 3's are instrumental in lowering cholesterol and blood preassure and also contains salmon bones which adds calcium to the diet. Although the recipe didnt include tomatoes, I included them because I thought it would give added need flavor, not to mention vitamin C, and beta carotene, and vitamin E, which are all powerful antioxidents. Awesome!!
ingredients:
15 ounce canned salmon $2.79
1 egg .15
3/4 cup oats .25
1/4 cup milk .05
1 tablespoon dried parsley .10
1 tablespoon dried onion .10
2 tsp garlic powder.10
2 tsp chili powder .10
1 tsp black pepper.05
mix all ingredients together, for into 4 burgers
free for 30-60 minutes
heat 2 tsp olive oil in a medium skillet
cook burgers 5 minutes on each side
serve
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