Tomato Pumpkin Soup

Record below temps today and this soup hit the spot. It was creamy, thick, flavorful and mmmgood.  What was even more inviting was that it was completely loaded with nutrients, took 10 minutes to make and had a cost of less then $3.00 for 4 helfty servings.
Tomatoes are thought of as the most effective antioxidents effective in maintaining the strength, thickness and fluidity of cell membrane.  Cell Membranes are responsible for screening what goes in and out of cells, allowing for good nutrients to move in and toxic cells to move out.



1 cup tomato sauce
1 can 16oz pumpkin

1 cup chicken broth
2 tsp olive oil
1 tsp dried onion
1 tsp parsley
1 tsp red pepper

heat olive oil in sauce pan, add spices, saute for two minutes
add tomato sauce and pumpkin puree, bring to a boil, stirring constantly
simmer for 5 more minutes
remove from heat and serve in 4 bowl
top with mozzarella cheese