I have tried to "sneak" many foods into my foods over the years, and by far my most successful attempt has been the blackbean brownie. What I like most about this recipe is the ease.
A box of brownies and a 15 oz can of blackbeans is all it takes, and then bake. Blackbeans are one of those duel nutritional role foods I have talked about-they contain lots of protien, so they fall into the meat catagory and they fall into the vegetable catogory as well and are loaded with fiber, which is so good for the body. Yipee for two food groups!!
here is the uncomplicated recipe
Box of brownie mix, doesnt matter which one, I got mine at Walgreens along with the other ingredient
1 can black beans 15.5 ounces
in blender or food processor, mix the brownie mix and the entire content of blackbeans until batter is smooth
pour into a 9X9 greased baking dish and bake according to box instruction.
when done baking let stand atleast an hour because the brownies will be soft due to all the moisture from the beans.
serve and watch the brownie disappearing act
A box of brownies and a 15 oz can of blackbeans is all it takes, and then bake. Blackbeans are one of those duel nutritional role foods I have talked about-they contain lots of protien, so they fall into the meat catagory and they fall into the vegetable catogory as well and are loaded with fiber, which is so good for the body. Yipee for two food groups!!
here is the uncomplicated recipe
Box of brownie mix, doesnt matter which one, I got mine at Walgreens along with the other ingredient
1 can black beans 15.5 ounces
in blender or food processor, mix the brownie mix and the entire content of blackbeans until batter is smooth
pour into a 9X9 greased baking dish and bake according to box instruction.
when done baking let stand atleast an hour because the brownies will be soft due to all the moisture from the beans.
serve and watch the brownie disappearing act
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