This is a shake that Elvis would have approved of!! It was filling and more like a meal. It has lots of nutrients and good stuff for our bodies. Peanut Butter provides protein, fiber and an important nutrient called reservatrol which contains high amounts of antioxidents. Along with potassium from bananas and calcium and protein from milk, this beverage makea a great nutritious snack.
serves 1 person
ingredients:
1 tablespoon peanut butter .25
1 cup banana babyfood .80
1 cup cold milk .20
1 cup ice
1 tsp honey .10
combine all ingredients in blender, blend until smooth
This recipe serves 1, if you perfer a bit less fat, you can stretch recipe to serve two by adding another cup of cold milk and serving two
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