Here is a quick meal that can be made with pasta or rice. Ive made this with olive oil and spices and I have made it in a tomato sauce, both delicious. It is quick, easy and healthy. I know I say that a lot, but the truth is, if one wants to eat healthy, one can. A can of tuna whether. it is on sale or not on sale, is very inexpensive. I purchased tuna this week with an instore coupon for .69 a can, and the pasta cost me about .80, and the peas $1.69, olive oil .40, garlic powder .20, and wha la for $3.78 I have a meal for 4 people, or two super hungry people.
Ingredients
12 ounces pasta .90
1 tablespoon olive oil .20
1 tablespoon garlic powder .10
dash black pepper
1 can tunafish drained and rinsed 1.99
1 can green peas rinsed and drained 1.79
cook noodles according to instruction
heat large skillet with oil add garlic powder on medium for a few minutes
add tuna and toss for a few minutes
add peas
toss in cooked pasta and saute all together for a few minutes
add black pepper
serve
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