Friday, November 25, 2011

Green Bean $4.51

Here is a modified version of a green bean dish i grew up on. Fresh onion would be great, but wont be happening from my local convenience store and the canned onion are just too fattening. 2Also, my mother always made this with canned mushroom soup, which was delicious,but the sodium tends to be really high, so im sticking with just mushrooms. Btw, mushrooms can be omited if you have some none mushroom eaters.

ingredients:
1 can 14 oz green beans $1.99
2 tablespoon butter .40
2 tablespoon flour .10
1 tsp salt .05
1 tsp sugar.07
1 tablespoon onion .10
1/2 cup sourcream .45
1 cup grated cheddar cheese $1.00
1/2 cup crumbled round crackers .35
1 tsp butter .10


Preheat oven to 350
Melt 2 tablespoon butter in skillet on medium heat
stir flour until smooth
cook 1 minute
stir in salt,sugar, onion and sourcream
add green beans and stir to coat
transfer mixture to a 3 1/2 cassorole dish, spread shredded cheddar cheese on top
top with crumbled round crackers and bake for 30 minutes

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