Tuna Tomato Wraps $4.97

While I was riding the exercise bike I found a website with tons and tons of recipes with cream cheese. They ALL looked and sounded amazing. They were creamy and sometimes the creamcheese was flavored with various herbs. Lots of recipes can be done from ingredients from my local convenience store. I had a tsste for tuna tonight, so I went with the cream cheese mixed with diced tomato, dried onion, black pepper. The flavor was great. The combination of tuna and tomato is always great because of the lcyopenes in the tomato and the omega 3's and protein in tunafish. I topped it off with cheddar cheese which provides calcium and more protein.

I loved this wrap.
for 2 hefty and nutritious wraps
Ingredients:
1 tablespoon cream cheese(room temperature0 1.99
1/4 cup diced tomato .49
1 tsp dried onion .10
1/4 tsp black pepper .05
1 cup tunafish 1.99
1 whole wheat wrap .15
1 slice (2 ounces) cheddar cheese .20

mix cream cheese, tomato and herbs until creamy and smooth
add tunafish
spread on half the wrap
break the cheese in strips and line cheese up ontop of tuna cream cheese mixture
roll wrap and bake at 350 for 20 minutes, until wrap begins to brown and cheese starts to melt