Tuesday, December 9, 2014

Pumpkin Oatmeal Cookies

1 cup flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 cinnamon
2 tbsp. butter
1/2 c pumpkin puree
1/3 brown sugar
1/3 cup white sugar
1 large egg
1 tsp vanilla
1 1/2 cup oats
1/2 cup chocolate chips
preheat ove 350

combine flour,  baking soda, baking powder, salt, cinnamon and oats in a bowl
in mixer combine butter, pumpkin puree, brown sugar, white sugar, and vanilla, beat until smooth
add egg
combine dry ingredients
on cookie sheet place 2 inch size balls of dough, flatten slightly
bake for 8-10 minutes

Tuesday, December 2, 2014

Pumpkin Beer and Cheddar soup

I had a taste for this combo and I found tons and tons of recipes for it.  Although, many of my recipes are found on the Internet, either on someones blog or website, or yummly or a famous chef, ie I love Giada, Gordon Ramsey, Ina was my dads favorite, Paula Dean, but I usually have to skinny down her recipes. 
 
 
 
 
 
 
1 cup milk
2 cups chicken broth
1  can pumpkin puree
1 cup milk
3/4 cheddar cheese
 
heat milk, chicken broth and beer on medium until comes to a boil
stirring constantly.  Add Pumpkin Puree and salt and pepper, stirring for 10 minutes
Add cheddar cheese, stir 2 minutes until cheese is melted
serve with a sprinkle of cheese in each bowl 
 

Wednesday, November 19, 2014

Salmon Oat Burger

I  have been making these for years, long before my blog.  When I became a vegetarian, I realized I had to find a way to get protein, and I really didn't like salmon, so I would disguise the taste with condiments and other ingredients.  25 years later, I do eat meat again, but I still love these burgers. This burger is packed with vitamin and nutrients, I could go on and on.  Ill stick to the big ones, in no particular order. 
Salmon contains Omega 3's which I have talked about over and over again.  It is a great nutrient that helps lower the risk of heart disease, and reduces joint pain.  Salmon is also high in vitamin D, Vitamin B12 and Niacin.
Oats helps remove cholesterol from digestive system, and also is very high in fiber.
Tomatoes containing lycopene which is one of the most powerful antioxidens consumable.

2 (7 ounce cans) pink salmon
3/4 cup old fashioned oats
1/3 cup milk
1 egg
1/2 cup diced tomato
1/2 cup corn
2 tsp franks red hot sauce
1 tsp onion powder
salt and pepper to taste

mix all ingredients together
form 4-6 burgers
heat 1 tablespoon olive oil in large skillet
place burgers in skillet and cook 7-8 minutes on each side

Tuesday, November 19, 2013

Pumpkin Pie

Ive been craving sweets all day, and although, I was good and ate healthy all day, I knew Id want something sweet after dinner.  Its difficult to feel to guilty with pumpkin pie.  Pumpkin is my all time fave health ingredient.   Aside from being a loaded with beta carotene and being a powerful  antioxidant, pumpkin is packed with important vitamins, A, E, K, and fiber.  It is low in cholesterol and sodium.

1 can (15 oz) pumpkin puree
3/4 cup sugar
1/2 tsp salt
1 tsp cinnamon
1 eggs
1 can(12 oz) evaporated milk

mix sugar, cinnamon and salt in a bowl, beat eggs in separate bowl and pour in bowl with dry ingredients, add pumpkin puree and evaporated milk.  Mix well, pour into pie tin
preheat oven to 425,
Bake pie for 15 minutes, lower heat to 350 and bake 50 more minutes or until toothpick inserted comes out clean
let sit for atleast an hour
serve with frozen yogurt or whip cream

Monday, November 18, 2013

Pumpkin Gnocchi

Heres another recipe with pumpkin, and although it sounds very gourmet, it was super easy to make and super inexpensive.  As I have mentioned over and over, I love pumpkin, not just because of the super great flavor, creamy texture, and versatility, but because of the nutritional benefits.  Pumpkin is high in vitamins A, C and K, it is also provides large amounts of beta carotene which when consumed acts as a powerful antioxidant.  I was rushed today, so I made the gnocchi with a butter, cheese sauce, next time I am going to probably try it with a walnut, or pistaccio pesto to boost the flavor and the nutrition. 
ingredients
1 can pumpkin puree(2 cups)
1 egg white
1 1/2-2 cups flour
water if needed
combine pumpkin, egg and 1 1/2 cup flour, with your hands and begin mixing together, slowly kneeding dough so it all starts to come together, as it forms a ball, if it is too sticky, add more flour.  When the dough is mixed completely together and not sticky, no more flour is needed.  Flour a large surface, like a table or countertop.   To roll out, take a piece of dough, about the size of a table spoon and roll into a long tube and place on floured surface.  Continue doing this until all the dough is used rolled out.  Then with a knife, at an angle, cut into small 1/2 inch pieces.  This dough is more dense then regular potato gnocchi, so the pieces should be small.
When completely all cut, place gnocchi on trays and place in freezer.  Freeze atleast an hour.
To cook:
In a large pot, boil water and add tablespoon of salt
When water boiling, drop in gnocchi one at a time
When gnocchi rise, they are done
With a slotted spoon, remove cooked gnocchi and place in bowl
for sauce:
1/4 stick of butter
1/2 cup parm cheese
in large skillet melt butter
toss in gnocchi, sauté for 2 minutes until gnocchi coated in butter and slightly crispy
add salt and pepper
top with parm cheese

Sunday, December 16, 2012

Corn Crab Cakes

1 cup corn
1./3 cup mayo
1 tsp taco seasoning
2 cans crabmeat
1 egg beaten
2 tablespoons water
1/2 cup dry bread crumbs

Line sheets wax paper or coat with spray or cooking oil. 
In a bowl, combine corn, mayo, crabmeat and taco seasoning.
shape into 8 patties, place on cookie sheet and freeze for 15 minutes

Heat oven to 450 degrees
In another bowl stir in water and egg
Dip each patty in egg mixture, then dip in bread crumbs
Bake 15 minutes, turn patties and bake 1-0 more minutes


Monday, December 10, 2012

Creamy Pumpkin Pasta with Peas







1/2 cup cream cheese
1 cup pumpkin puree
1/4 cup butter
1/4 cup milk
1 cup peas
2 tsp garlic powder
12 ounces of pasta
salt and pepper to taste

cook pasta to taste
In the meantime, in sauce pan heat butter on low, when melted add cream cheese,pumpkin, stir in milk and stir rigorously
add garlic powder, peas and salt and pepper to taste